Steps To A HealthierPA, Video Library

1. Steps To A HealthierPA Introduction 
   
   
2. 1 out of 8 Kids has Asthma 
• Steps Asthma Resource List: Lots of great information for parents, children and caregivers.
  Print out a copy.
• Summer Camps for Children with Asthma sponsored by the American Lung Association: www.asthmacamps.com, or call: 1-800-LUNG-USA
  
  
3. Body Mass Index, (BMI) in Children 
• Steps Your Child's Body Mass Index! What does it mean? Brochure explaining what BMI means in children and community resources available. Print a copy.
• Pennsylvania Advocates for Nutrition & Activity: Resources to support schools, communities, healthcare providers and parents with information and materials on youth obesity prevention and weight management programs. www.panaonline.org/programs/khz/youthobesityprevention.php
  
  
4. Benefits of Walking 
• Shape Up Pa and PA Challenge: www.keystonegames.com,
  or call: 570-823-3164
• Walk With Ease Program by the Arthritis Foundation: call: 570-823-2888
• Wilkes-Barre Walks: call: 570-208-4268
• U. S Department of Health & Human Services: www.smallstep.gov
  
  
5. Women and Heart Disease 
• The National Women's Health Information Center: www.womenshealth.gov
• American Heart Association: www.americanheart.org
  
  
6. Healthy Eating 
• United States Department of Agriculture: www.Mypyramid.gov or www.Nutrition.gov
• Pennsylvania Advocates for Nutrition & Activity: Browse the Keystone Healthy Zone (KHZ) Schools Campaign, an annual program that that recognizes and rewards schools for making a commitment to improve nutrition and physical activity. www.panaonline.org/programs/khz
  
  
7. Workplace Wellness Works for Everyone 
• Steps Workplace Wellness Brochure: Information and resources for workplace wellness. Print a copy.
  
  
8. Take A Trail 
• A New You: Resources for Physical Activity in Luzerne County: Brochure listing places to be physically active in Luzerne County. Print a copy.
• Pennsylvania Advocates for Nutrition & Activity: Browse the Keystone Active Zone map by region and county to find parks and trails near you.www.keystoneactivezone.com
• Pennsylvania State Parks & Forests: State parks and forests provide opportunities for a wide variety of recreation. Call or visit their websites. State parks,www.dcnr.state.pa.us or call: 1-888-PA-PARKS. State forests, www.dcnr.state.pa.us/forestry/stateforests.